Yoga with Swagata

Yoga with Swagata

Our Courses

Choose from beginner to advanced yoga courses tailored for your growth.

Beginner Basics

A serene yoga studio with morning light streaming through large windows, mats neatly arranged.

A serene yoga studio with morning light streaming through large windows, mats neatly arranged.

4-week course introducing foundational poses and breathwork.

Close-up of hands in a pranayama mudra, soft natural light highlighting calmness.

Close-up of hands in a pranayama mudra, soft natural light highlighting calmness.

A student practicing ashtanga primary series outdoors on a sunny day.

A student practicing ashtanga primary series outdoors on a sunny day.

Pranayama Focus

3-week guided breathwork practices to deepen your calm.

6-week ashtanga series basics for steady strength and flow.

Ashtanga Basics

Meet Swagata

Certified yoga teacher blending tradition with modern practice for your inner calm.

Swagata guiding a serene yoga session in a sunlit studio with warm earthy tones.

Swagata guiding a serene yoga session in a sunlit studio with warm earthy tones.

Close-up of hands in a calming mudra against a soft, natural background.

Close-up of hands in a calming mudra against a soft, natural background.

Peaceful outdoor yoga practice at sunrise with gentle morning light.

Peaceful outdoor yoga practice at sunrise with gentle morning light.

What to Expect

Grounding breathwork, progressive asana, and soothing guided relaxation in every class.

Gallery

Swagata leading a serene outdoor yoga session at sunrise with soft golden light.

Swagata leading a serene outdoor yoga session at sunrise with soft golden light.

Close-up of a participant gracefully holding an ashtanga pose in a calm studio.

Close-up of a participant gracefully holding an ashtanga pose in a calm studio.

A group of diverse students smiling after a breathwork class, mats rolled up nearby.

A group of diverse students smiling after a breathwork class, mats rolled up nearby.

Instructor certificates neatly displayed on a wooden table with a warm filter.

Instructor certificates neatly displayed on a wooden table with a warm filter.

Swagata demonstrating mobility exercises in a bright, airy room with plants.

Swagata demonstrating mobility exercises in a bright, airy room with plants.

Participants practicing yoga together in a cozy indoor space with natural light.

Participants practicing yoga together in a cozy indoor space with natural light.

Certified & trained at Yoga Vidya Niketan