a large room with a lot of yoga mats on the floor

Global Yoga for Inner Balance & Growth

Join Swagata S for traditional and Ashtanga yoga, online or in-person.

Meet Swagata, Your Guide

My journey in yoga is rooted in Indian classical knowledge systems, including Yoga Darśana, Sāṁkhya philosophy, and Comparative Mythology, supported by formal academic training and years of teaching experience.

My approach emphasizes:

Safety over performance
Understanding over imitation
Inner transformation over external form

I work with:

International students seeking authentic yoga
Women navigating hormonal balance, pregnancy & motherhood
Yoga teachers wishing to deepen their philosophical foundation

Traditional Yoga Educator | Yoga Philosophy & Women’s Wellness

Yoga is not something we do;

it is something we learn to live.

Courses

Personalized yoga sessions blending tradition with modern practice.

A serene yoga studio bathed in soft natural light with mats neatly arranged.

YOGIC PHILOSOPHY

YOGA & MEDITATION

Classical Yoga Practice for Modern Life

Format: Online | All Levels | International Timings

This course offers a balanced, traditional yoga practice integrating asana, pranayama, meditation, and yogic lifestyle principles, taught in alignment with classical texts and modern therapeutic understanding.

What You Will Learn:

Safe and functional asana practice
Breath awareness & classical pranayama
Introduction to meditation and mantra
Yogic approach to mental clarity & emotional balance
Application of yogic principles in daily life

Suitable For:

Beginners seeking authentic yoga
Practitioners wishing to deepen understanding
Students overwhelmed by fitness-oriented yoga

Living Yoga: Philosophy Beyond the Mat

Format: Online | Study-Oriented | All Seekers & Teachers

This course presents Yoga philosophy as a lived experience, drawing from Yoga Sūtra, Sāṁkhya, Bhagavad Gītā, and Sanskrit concepts, explained with clarity and relevance to modern life.

Topics Covered:

What yoga truly means (beyond asana)
Mind, emotions, and the nature of suffering
Introduction to Sāṁkhya & the Guṇas
Ethics, awareness, and inner discipline
Applying yogic wisdom to relationships & work

Ideal For:

Yoga teachers & serious students
Spiritual seekers
Academically inclined learners

No prior philosophical background required.

PRENATAL YOGA & WOMEN’S WELLNESS

Classical Prenatal Yoga: A Traditional & Therapeutic Approach

Format: Online | Small Groups | Safe & Evidence-Aware

This program offers a holistic prenatal yoga approach, rooted in classical yoga, breath awareness, mental preparation, and traditional Indian wisdom, adapted responsibly for modern pregnancy care.

Focus Areas: